inner work

Write Yourself a Love Letter

Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault? 

This consists of:  
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.

7 Ways to Ignite Your Inner Sexy

Do you have days or periods of time that you feel off your game? 

I get it. Here is one of my daily tricks! 
I work from home, and sometimes it is so easy to just stay in my PJ's. Where would that get me, other than sitting down with my coffee and watching tv?  

What is your emotional default?

It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.