positive psychology

Why Being too Busy is Stealing Your Happiness

It has been commonly accepted to be super busy. It is almost a standard part of the conversation. I used to think I was partly because I lived in the hustle and bustle of New York City, but I was wrong. 

I have clients all over the world, and we are just SO busy all of the time.

What is your emotional default?

It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.