negative mindset

What is your emotional default?

It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.

How to Recognize an Energy Vampire

You feel exhausted, bored, irritated, stressed, anxious, threatened, overwhelmed or depressed after just seconds near a particular person. 
Maybe you even felt guilty, that they made you feel this way.. and now you are feeling even worse