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Write Yourself a Love Letter

Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault? 

This consists of:  
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.

Creating Momentum for Lasting Change and How I took a Chance on Myself

Think of something that you have wanted to do, but have not take action on. What was it that help you back? 

What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK! 

Are you Living on Auto Pilot

Your life may be safe, you are responsible
You are known as dependable
You are well planned
You have each and every step of the way perfectly calculated