self care

You Cannot Be Lonely If You Like the Person You are Alone With

Loneliness runs much deeper than the physical aspect of not having another person with you.  Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.

Creating Momentum for Lasting Change and How I took a Chance on Myself

Think of something that you have wanted to do, but have not take action on. What was it that help you back? 

What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK!