self judgment

You Cannot Be Lonely If You Like the Person You are Alone With

Loneliness runs much deeper than the physical aspect of not having another person with you.  Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.

Write Yourself a Love Letter

Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault? 

This consists of:  
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.