self esteem

You Cannot Be Lonely If You Like the Person You are Alone With

Loneliness runs much deeper than the physical aspect of not having another person with you.  Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.

4 Ways to Know if You Are Experiencing a Lack of Self Love

When you are experiencing a lack of self love, you feel down on yourself possibly even doubting your every move.

Some ways that you can recognize that an increased implementation of self-love is needed is to look for the following 4 suggestions. (read article)

7 Ways to Ignite Your Inner Sexy

Do you have days or periods of time that you feel off your game? 

I get it. Here is one of my daily tricks! 
I work from home, and sometimes it is so easy to just stay in my PJ's. Where would that get me, other than sitting down with my coffee and watching tv?