women

What Could You Achieve Through Courage, Confidence and Clarity?

Imagine life through these eyes... What would be possible for you to achieve when you are fully aligned with your values, needs, and desires? 
How would you show up if you had limitless confidence and courage?
What is possible from there?

When you feel overwhelmed, try this trick

overwhelmed

Life can sometimes get the best of us, and feel like a giant snowball. 
It can be overwhelming.
It can even be downright scary.

Noone is immune to it. 
Even those you admire, who appear to have it all together hit bumps in the road.

The difference is all in how you handle it, and if you have the tools to come through the other side with your head high.

A metaphor I like to use is this. 
When you let the problems pile up, and you sit back and look at what is going on all at the same time, it can feel like a steep mountain where you cannot reach the top.

Try this instead, 
Imagine yourself riding your bike, and it is a hilly road. You see in the distance ahead, that the road is winding and has some hills of different heights so as you are peddling you put a plan in place to stay on course. 
As you see the hill approaching, you pick up momentum, while gliding down the other side.

Because you used the tools you have and put a plan in pace getting over that hill was not so bad, and you are ready for the next one. 
If you had not looked ahead and waited until the incline was in front of you, it would feel like a mountain, and you may not have had enough momentum to get up that hill. 
This is what happens when you compound the problems you are facing rather than dealing with one at a time.

The Lesson: Look at the problem you are facing one at a time, and work through it. Do not look at all of them simultaneously or it will feel impossible to conquer.

Need help sorting it all out? Message me. (amanda@empowerlifecoach,com)
XXOO

When is the Last Time You Felt Truly Seen and Heard?

Have you ever had the opportunity to feel truly seen and heard by someone else?

Imagine being heard with a deep level of compassion and acceptance.
Imagine being heard, with no agenda or prejudgment.

Imagine being heard and accepted for who you are, seeing you as whole. 
Imagine the feeling of connection that is possible.

4 Ways to Know if You Are Experiencing a Lack of Self Love

When you are experiencing a lack of self love, you feel down on yourself possibly even doubting your every move.

Some ways that you can recognize that an increased implementation of self-love is needed is to look for the following 4 suggestions. (read article)