feelings

I Liberated Myself by Sharing My Deepest Secrets

It can be so scary sometimes to share your deepest secrets and your wildest dreams.
It can be downright frightening to share our biggest failures or most challenging fears

Where do these feelings come from?

It is the worry of what someone will say or think,  the standards of society that have become deeply jaded by the effects of things such as social media.

Write Yourself a Love Letter

Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault? 

This consists of:  
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.