It is true, we all have a default response on how we handle our emotions. We default to what is familiar and feels comfortable, even if that is pain or sadness.
Read MoreWe hold onto the memories of the past because of the emotion it is associated with. In addition, we are more likely to retain and hold onto something negative particularly if we do not have a positive balance around us.
Read MoreTrust is often taken for granted
Trust is the unspoken word
Trust is needed and desired to achieve peace and harmony
Trust is one of the most important characteristics but the least acknowledged
Pleasing society is not why you are here. It is so easy to get wrapped up trying to fit in, not rocking the boat and making others happy. But what happens, is you begin to lose yourself along the way.
Read MoreYour brain is running on empty.
You have been trying to plan things before they happen, fix it before it breaks, and hold onto it to feel safe.
If you knew anything was possible, what would you do differently?
Would you take more risks?
Live each moment like it was your last?
Be more bold?
Being wrong is pretty damn good!
You are no longer living in ego
You are open to what is possible
You have let go of the need to be certain.
Look at what is in front of you. What idea have you started and not finished? What was the story you kept telling yourself as to why you did not follow through?
Read MoreIf your focus is on doing things to fit in VS doing it to make a difference, think about how differently you are showing up.
Read MoreWe are so programmed and conditioned to tone it down and fit in. We are programmed to do it right, not the best.
Read MoreSure, things happen.
We have all had our share of ups and downs.
It's important to be aware of the impact of our emotions
Where you hear the word trauma, what do you think?
Pain, Suffering, Anger, Loss
A disturbing experience
An action that broke your spirits
You are your dreams and noone else can take that away.
The lack of belief someone has shown in your or the unkind words they shared is a reflection of them - not you