You're more than your past.
More than the trauma that happened to you.
Loneliness runs much deeper than the physical aspect of not having another person with you. Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.
Read MoreHave you ever went ahead and set a goal for yourself, starting out and feeling so committed. You knew this time was different. Then suddenly you are losing steam and unable to maintain your focus.
Read MoreIt’s allusive. It’s alluring. It's invigorating. It's timeless.
You may chase it for years, decades -- your whole life, even. And yet, when you find it, you know it.
Read MoreLife provides an opportunity to grow everywhere we look.
Sometimes we just need to change our focus.
When you have hit a wall..
When you are stuck in your thoughts
When you are judging someone or something else
When you are presented with something you don't understand
Did you ever want something so bad, but gave up before you even started?
The self-doubt
The second-guessing
The excuses
The overbooking yourself
The multitasking
All just to avoid failure?
Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault?
This consists of:
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.
Think of something that you have wanted to do, but have not take action on. What was it that help you back?
What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK!
Read MoreHow aware are you of the words you speak each day?
Did you ever stop to slow down and think about how those words are impacting your actions?
Read MoreYour life may be safe, you are responsible
You are known as dependable
You are well planned
You have each and every step of the way perfectly calculated
Don't be afraid to fail
Be afraid not to try