Consider a moment in your life when a negative event led to positive consequences that you were not expecting.
We have all experienced this at one time or another in our lives. We have our mind set on a certain outcome, but life sends us a curveball, and we go on a tailwind spin downward lost in the agony and pain of what was.
Imagine life through these eyes... What would be possible for you to achieve when you are fully aligned with your values, needs, and desires?
How would you show up if you had limitless confidence and courage?
What is possible from there?
Have you ever had the opportunity to feel truly seen and heard by someone else?
Imagine being heard with a deep level of compassion and acceptance.
Imagine being heard, with no agenda or prejudgment.
Imagine being heard and accepted for who you are, seeing you as whole.
Imagine the feeling of connection that is possible.
It can be so scary sometimes to share your deepest secrets and your wildest dreams.
It can be downright frightening to share our biggest failures or most challenging fears
Where do these feelings come from?
It is the worry of what someone will say or think, the standards of society that have become deeply jaded by the effects of things such as social media.
We hold onto the memories of the past because of the emotion it is associated with. In addition, we are more likely to retain and hold onto something negative particularly if we do not have a positive balance around us.
Well, grab a pen and paper because this journey we are going on is really going to get your wheels in motion!
It’s not that positive thinking will solve all of your problems magically, just like that.
Emotional freedom isn’t so much about positive thinking, but more about controlling your emotions instead of letting them control you.
Loneliness runs much deeper than the physical aspect of not having another person with you. Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.
Have you ever went ahead and set a goal for yourself, starting out and feeling so committed. You knew this time was different. Then suddenly you are losing steam and unable to maintain your focus.
When you are experiencing a lack of self love, you feel down on yourself possibly even doubting your every move.
Some ways that you can recognize that an increased implementation of self-love is needed is to look for the following 4 suggestions. (read article)
Do you have days or periods of time that you feel off your game?
I get it. Here is one of my daily tricks!
I work from home, and sometimes it is so easy to just stay in my PJ's. Where would that get me, other than sitting down with my coffee and watching tv?
Don't be afraid to fail
Be afraid not to try
Are you a "Yes Person"?
Do you find yourself overextended, regretting your decision, and resenting the person you said yes to? It is time to start creating some healthy boundaries girlfriend!
Think to yourself, let it start with me and be kind to yourself.
So it didn't go so well today, that's okay. We have all been there.
A fresh start can begin at 7 a.m., 12 p.m. or even 1 a.m.
Look at what is in front of you. What idea have you started and not finished? What was the story you kept telling yourself as to why you did not follow through?
If your focus is on doing things to fit in VS doing it to make a difference, think about how differently you are showing up.
We are so programmed and conditioned to tone it down and fit in. We are programmed to do it right, not the best.
Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault?
This consists of:
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.
Think of something that you have wanted to do, but have not take action on. What was it that help you back?
What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK!
It has been commonly accepted to be super busy. It is almost a standard part of the conversation. I used to think I was partly because I lived in the hustle and bustle of New York City, but I was wrong.
I have clients all over the world, and we are just SO busy all of the time.
Practice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
Life provides an opportunity to grow everywhere we look.
Sometimes we just need to change our focus.
When you have hit a wall..
When you are stuck in your thoughts
When you are judging someone or something else
When you are presented with something you don't understand