Mindset

Write Yourself a Love Letter

Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault? 

This consists of:  
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.

Creating Momentum for Lasting Change and How I took a Chance on Myself

Think of something that you have wanted to do, but have not take action on. What was it that help you back? 

What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK! 

Why Being too Busy is Stealing Your Happiness

It has been commonly accepted to be super busy. It is almost a standard part of the conversation. I used to think I was partly because I lived in the hustle and bustle of New York City, but I was wrong. 

I have clients all over the world, and we are just SO busy all of the time.

What is your emotional default?

It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.

How to Recognize an Energy Vampire

You feel exhausted, bored, irritated, stressed, anxious, threatened, overwhelmed or depressed after just seconds near a particular person. 
Maybe you even felt guilty, that they made you feel this way.. and now you are feeling even worse